The Best Kinds of Foods for Glowing Skin and Balanced Hormones

by nutrition | December 8, 2017

Glowing skin signifies a healthy person. Why waste your savings on fancy skin care products, when you can achieve that coveted glowing skin by spending a few bucks on healthy foods that promote hormonal balance? Beautiful skin is obtained more from what you put into your body rather than what you put on your skin.

There are times when life tends to become busier, and we forget one of the most important thing – taking care of ourselves. The result is the start of unhealthy skin. Adding drinking, smoking and an unhealthy diet to the mix is a recipe for dulling your skin more and more each day you remain in this cycle.

Not to worry, there are natural and inexpensive ways to revitalize your skin. A diet that promotes hormone balance is a diet that promotes beautiful skin. What foods make an excellent addition to this diet?

Foods for Beautiful Skin and Balanced Hormones

1. Organic, Grass-Fed and Protein-Rich Foods

Proteins are vital building blocks for nails, blood, muscles, hair, cartilage and skin. They make up most of the enzymes in the body, which are responsible for proper functioning.

Freshly Caught Wild Fish (Rainbow Trout)

Fresh caught Rainbow Trout (Oncorhynchus mykiss) provides an excellent amount of protein to the human body. It’s an excellent alternative to beef, pork and chicken. You can receive 19 grams of protein from just a 3 ounce serving of cooked Rainbow Trout.

It is abundant in Vitamin B-Complex (Vitamin B6, Pantothenic Acid, Thiamin, Vitamin B12 and Niacin). Pantothenic acid, a vital component for the production of cholesterol in the body, and niacin in the adrenal glands, are responsible for how you deal with stress, and is a main component of sex-related hormones.

According to the Journal of the American College of Nutrition, there is less wrinkling of the skin for people who embrace seafood and fish incorporated diets. This is primarily due to the high concentration of omega-3 fatty acids.

Organ Meats

Heart, liver, kidney and other organ meats are nutrient-dense foods, which are 10-100 times more nutritious than ground beef, chicken breast and other muscle meats. Organ meats from pastured animals are rich in vitamin A, which does not only help in creating supple skin, but is also a catalyst for hormone production, birth defect prevention, healthy digestion and other biochemical operations.

Organic Bone Broth

For many years, fish, lamb, beef and chicken bone broths have taken major roles when it comes to cultural and traditional diets. Bone broths are incredibly nutritious, flavorful and easy to digest. They promote cell regeneration and overall good health.

Arginine, one of bone broths’ “conditional” amino acids, present in gelatin, is a beneficial component for the release and production of growth hormones. Bone broths also contain gut-healing collagen, which reduces cellulite, and promotes healthy and beautiful skin.

Chondroitin is one of the key nutritional compounds of bone broth. Studies reveal that supplementing your diet with chondroitin promotes not only skin health, but bone, cholesterol, inflammation and cardiovascular health as well.


Quinoa has a high amount of phosphorus, protein and magnesium. Surprisingly, it also helps in balancing hormones. It is a complex, protein-rich carbohydrate, which assists in maintaining a balance of blood sugar levels, contrary to other grains that contain a high glycemic index that may causes blood sugar levels to rise.

By keeping blood sugar levels stable, it discourages insulin to increase while keeping androgen levels balanced. Your body has an androgen called testosterone, which is often responsible for skin issues when there is an imbalance in its levels.


Dairy may have a bad reputation for causing acne and sinus infections, for example, but to the contrary, when you consume milk products in its organic form (produced from pasture-raised, healthy animals), can be beneficial in dealing with the very issues it is accused of causing.

Studies reveal that women who exhibited fewer fertility problems and symptoms of PMS, were those who consumed more full-fat dairy products prior to their menstruation, than those who had less. Progesterone is a hormone that is often deficient in PMS patients. Full-fat dairy provides cholesterol that is necessary for maintaining hormone balance.

2. Healthy Fats

You can read more on the TOP 5 Excellent Healthy Fat Sources for the Body: The Other Side of the Coin!


Everything is put to use when your skin care regimen includes a coconut. Coconut water makes your skin youthful and soft by rehydrating and replenishing it. The fruit’s natural water is rich in electrolytes and muscle-relaxing potassium. Coconut owes its gut-healing power to its oil extracts and meat. Because coconut oil also possesses caprylic acid, a potent antimicrobial, it can eliminate candida and harmful bacteria to improve the health of the gut. Breakouts, inflammation and poor digestion happen when a fungus like candida reduces stomach acid and causes impairments to your intestinal walls.


For people who have a passion for an adventure under the sun, keeping the skin hydrated is important. One of the amazing fruits out there that will make your skin supple, soft and moisturized is avocado. Specifically speaking, maintaining skin elasticity and moisture is what Lutein does. Lutein is an carotenoid found in avocados.

Not to mention, if you have sunspots, applying mashed avocado on your face can brighten it up.


Flax-seed improves skin hydration and alleviates skin inflammation issues. The abundant omega-3 fatty acids found in Flax seeds help in erasing age spots. As claimed by the British Journal of Nutrition in one of its studies, the skin had better hydration, and skin redness and irritation was infrequent.


Ghee is also known as Clarified Butter. Ghee is popular in India as a cooking ingredient. Supporting skin, brain and nerve health is received through strengthening cell membranes and protecting the intestinal wall from digestive acids. Some necessary fats are also obtainable from ghee, without oxidized cholesterol, trans-fats or hydrogenated oils.

All skin types can benefit from Ghee’s hydrating effect. You can moisturize dry skin by inducing hydration in the cells of the skin through essential fatty acids. One of the best solutions to naturally slow down aging is ghee. It is a reputable skin care agent when it comes to Ayurveda, because of its hydrating and nourishing properties.

Extra-Virgin Olive Oil

Vitamin A and E are some of the antioxidants and nutrition found in extra virgin olive oil. While there is so much nutrition to gain from this oil, your face also benefits from it. The skin can take advantage of the same qualities and health benefits the oil offers when taken internally. There are a lot of ways to make use of this multifaceted fruit, so it wouldn’t be bad to keep a bottle for easy access.

The antioxidants, vitamins A and E, present in olive oil can help repair the damage that pollutants, sun exposure and cigarette smoke cause to the skin. It also makes an excellent moisturizer.

If you have dry, scaly skin, coupling extra virgin olive oil with sea salt yields a solution perfect as a natural exfoliant for the face. Olive oil plays a critical part in promoting elasticity of the skin, if utilized as a facial massage oil. Many health-conscious people opt for extra virgin olive oil, because its production involves less processing. In short, it has the highest nutritional value.

3. Green, Leafy, Cruciferous and Starchy Veggies


A prominent member of the lily family, asparagus promotes glowing beautiful skin and aids in the removal of dead skin cells. It owes it all to its nutrients and vitamins: A, B6, B3, B2, B1, C, K and folate. It also contains protein, potassium, fiber, manganese, copper and zinc. Elastin formation needs copper, whereas collagen formation needs zinc, protein and vitamin B1.


Broccoli is a cruciferous vegetable with lots of goodness in it. Your skin will definitely benefit from the minerals and vitamins it has. Broccoli’s antioxidant property owing to its vitamin C inhibits free radicals from causing skin damage. Vitamin C also stimulates the production of collagen.

Vitamin E, Vitamin B Complex, and beta-carotene are present in broccoli, which is essential for skin nourishment. It also contains Vitamin A, which keeps you safe from UV radiation. Broccoli has sulforaphane, a substance that plays a role in reducing the risk skin cancer and managing skin redness due to sun exposure. Because this magnificent vegetable is nutrient-dense, it will give your complexion a natural glow and boost your skin immunity.


Kale is a certified superfood housing skin-friendly vitamins, E, K, A and C, which are capable of slowing the aging process. Some health benefits include minimizing the visibility of spider veins, scars, stretch marks and bruises.


Beets, also known as beetroot, do a fantastic job in maintaining glowing, beautiful skin, because of its skin enhancing nutrients. It is also beneficial for acne prone and oily skin. In fact, it can be made into a juice where its anti-inflammatory properties prevent acne breakouts.

With its detoxing properties, if you consume beets as a juice daily, it assists in purging the body of toxins; thereby, giving you a glowing beautiful skin.


According to the International Journal of Cancer, skin tumors were not seen in people who consumed green and leafy vegetables, than those who had less. Cancer-cell growth was unlikely to develop thanks to folate-rich vegetables. Folate is an essential B vitamin that contributes to maintaining and repairing DNA.

4. Spices and Herbs


When it comes to pain and cancer, turmeric will not disappoint you as a pain reliever and an anti-cancer agent. Based on a study in Oncogene, turmeric showed potential as a free-radical inhibitor and as an effective anti-inflammatory, because of its active antioxidant – curcumin.

Create a healing facial mask out of turmeric by blending it with milk or coconut oil. It’s a clever way to inhibit pigment-producing enzymes, which, according to research, actuates due to sun exposure, aging and hormonal imbalance.


With cinnamon’s antimicrobial and antibiotic properties, the skin is safe from infections, irritations, rashes and allergic reactions. Do you want to lessen skin redness, swelling, inflammation and pain? Well, you can have cinnamon essential oil topically applied to your skin. You want to boost its efficacy in treating skin allergies, acne and rosacea? Be creative and mix in another antimicrobial ingredient, such as honey, to your cinnamon essential oil.


With all the amazing health benefits that cayenne offers, it is truly a remarkable hot chili pepper useful in both topical medication and consumption. Whether you have major or minor blemishes, or both, cayenne pepper can boost your skin’s health. It brings many essential nutrients and oxygen essential for your skin’s blood flow.

Cayenne pepper is an excellent herbal remedy for acne. Although most acne breakouts is hereditary, an unhealthy lifestyle and poor diet also plays a big role with this condition. A pustule and papule (inflammatory acne) or blackheads and whiteheads (non-inflammatory acne) show up when bacteria sits underneath the skin, because the pores are clogged. Aside from cayenne pepper’s ability to stimulate blood circulation, it can also open clogged pores.


Vitamin E is one of the skin’s most favored anti-aging vitamins. It gives you youthful, glowing, beautiful skin. Coincidentally, cumin is rich in vitamin E. Out of cumin, the essential oil has antifungal and antibacterial properties, which keeps your skin safe from fungal and microbial infections.

Some skin issues do not occur due to an infection or a disorder, but because of aging. Sagging skin, wrinkles, and age spots are symptoms of aging skin. Although it is impossible to become young forever, aging can be slowed down. Vitamin E does a fantastic job as an antioxidant to fight free radicals, which causes premature aging.


Your skin benefits a lot from the medicinal properties that garlic offers. Owing to garlic’s antioxidant nature, which contributes to tissue and skin regeneration, garlic’s amazing healing capabilities help the skin stay healthy and heal faster.

In case you experienced a pimple and acne breakouts, garlic would be one of the best natural home remedies for it. It owes its ability to help accelerate pimple maturation on the skin to the mucilage and starch elements it has. Studies also reveal that it makes an excellent rejuvenating and anti-aging agent.

A balanced hormonal concentration is an indication that your body is getting the right amount of nutrients it needs. Fertility, glowing, beautiful skin, consistent energy and a stable mood signify that you have balanced hormones. Balance and healing are two important things that our body can do when fed with essential and vital nutrients.

  • Dairy

  • Organ Meats

  • Quinoa

  • Skin

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