8 Health Benefits of Acai Berries – Boosts Skin, Brain + Weight Loss

by nutrition | May 29, 2018

Acai berries can be a huge and healthy addition to your diet. It helps to increase your heart’s health, gives assistance in losing weight as well as aiding in other health issues relating to your skin, energy levels, allergies, and digestion.

Moreover, research has shown that it is one of the best sources that offers benefits as an aphrodisiac, brain booster, antioxidants, cancer, unexplained fatigue or exhaustion, and a great weapon against premature aging. This is saying that this maybe a little berry that could make an impact in your happiness and health.

The Acai berries are acknowledged to be one of the newest and most popular solutions for a wide range of health concerns and it is organic.

Although it was first hailed as a cure for multiple types of illnesses and diseases, it led to a wide skepticism about its actual effect on health, research has now been done to back up some of the benefits that it claims. Alternative medical practitioners have been using Acai berries actively.

Coming from the acai palm, acai berries are widely found in the Amazon Basin. It represented a major staple food of indigenous tribes in the area. The nutritional value of acai berries made it vital to their overall health that sometimes it makes up even more than 25% of their volume of food intake.

The availability of berry for the locals have been threatened due to the most recent popularization of the acai berries throughout the globe for alternative medical use and as a dietary supplement. The experts have proposed that the palm will be easy enough to grow, and maintain two healthy crops in a year to avoid running out of the supply of acai berries.

The acai palm and berry belong to the Euterpe genus that has eight major species and are primarily grown in floodplains and swamps.

The different varieties of acai berries are said to have different benefits. The white acai berries are not as potent or powerful compared to the dark red or the purple varieties. The berry has a large seed in  the middle. The large seed makes up approximately 80% of the said fruit but the remaining pulp, endocarp, and skin contain a lot of the beneficial nutrients of which it can be used widely in juices, salads, dietary pills. It can also be a livestock food source to promote the health of animals. In traditions, the leaves are also used to make some hats, brooms, mats and a roof material for the thatched homes.

Acai Berries and its nutritional values

The little berries are said to be rich in vitamins and minerals.

Among the vitamins that it contains are vitamin A, vitamin C, and vitamin E.

Among the minerals found in the acai berries are calcium, potassium, sodium, and iron.

Vitamin A

The high vitamin A in acai makes the skin efficient in retaining the moisture giving it a dewy and glowy which allows less chance of the dry patches, wrinkling, and even psoriasis. It can also take credit in the stronger and whiter teeth. This is due to the vital role that vitamin A is playing in the creation Dentin that the hard layer of material within our teeth. When there is more vitamin A in the body, the stronger the dentin. The stronger the dentin, then, the stronger the tooth enamel is going to be.

Vitamin C

Vitamin C or ascorbic acid is an important nutrient required for collagen synthesis, the healing of wounds, and the bone and teeth calcification. It is also essential in the formation of hemoglobin, growth, and other metabolic functions.

Acai Berries and its Health Benefits

Acai berries have become quite a phenomenon in numerous countries in recent years. A lot of people are using it for the variety of potential health benefits in a lot of forms, primarily in America and other western countries. Displayed below are explained and the most researched and legitimate health benefits of the acai berries.

Cardiovascular Health

The primary ingredient in wines are grapes that have a lot of similarities to the berries in ways that are more than one. The common thing that the two share is having high levels of anthocyanins. Anthocyanins are a form of plant oxidants.

Antioxidants are the particles in our body that are scavenging to seek out and eliminate the free radicals. These free radicals are the ones responsible for a wide variety of diseases that are damaging and cause serious  health conditions such as heart disease. The anthocyanins are also associated with the reduction of blood cholesterol by scavenging some of the harmful LDL cholesterol off the walls of the artery, thus, reducing the risk of stroke, heart attack, and atherosclerosis.

The Acai berries contains a large amount of plant sterols that acts as vasodilators and relax the blood vessels in order to reduce the blood pressure and prevent blood clots. This helps to lower the possibility of having a cardiovascular accidents or stroke, and heart attacks. Its possession of plant sterols generally improve the oxygenation and circulation of the blood.

Losing the excess weight

An early research indicates that the pulp of acai berry can help people to lose weight. Not only does it help people shed the extra pounds but it also helps in maintaining a healthy weight by reducing the negative impacts of high-fat diets. In the recent years, acai weight loss supplements and pills have become very popular. And although results are not uniformly successful, there have also been a number of positive testimonials about the success brought on by the consistent consumption of the acai berry juice and its other products.

A refutable research study have found that 30 days of taking acai berries resulted in a lower level of fasting insulin and glucose levels along with the reduction in the total cholesterol. Although, more research is being done, it appears that the acai berries are very effective when it comes to weight loss. Another thing about the said fruit is having a high content in fiber that can reduce the appetite and stop hunger pains that is linked with weight gain and overeating.

Skin Health

Acai berries containing antioxidant properties have been well- documented makes the connection between antioxidant and skin health understandable. People love taking good care of their skin.

In modern cosmetic products, acai oil is often used due to the antioxidants found in the oil moisturize the skin, relieve irritation as well as the redness. Also note that the ingestion of acai berry would give the skin a healthy and attractive glow. Actually, the pulp of the acai berry has been used for generation to treat or reduce a number of skin conditions and diseases by the indigenous populations of Brazil.

Prevention from cancer

Among the vitamins found on the said fruit is the vitamin C. It is a vitamin well-known to be an immunity booster and can improve the body’s ability to fight against several diseases including cancer.

Other than the immunity-boosting qualities of vitamin C, the ellagic acid in the fruit can also aid the fight against cells that are cancerous. Acai berries’ polyphenols battle cancerous growth on a molecular level. This prevents the small cancerous growths from multiplying and metastasizing into amounts of carcinogenic growth that are lethal.

Another study have found that the growth of cancer cells can be stopped by acai berry for up to 80%. That percentage is astounding given that cancer is no laughing matter and have been one of the leading diseases in the world. The result of the study is one of the most successful rates for alternative medical treatments for the said disease. For this, a specific attention has been placed on acai berry’s effect on prostate cancer in men.

As an aphrodisiac

The acai berries do have a well-researched ability in increasing the general blood circulation throughout the body, though the direct impact of acai berries on sexual stamina and sex drive is not completely known. The lack of blood flow is one of the primary reason known to cause the sexual dysfunction and lack of stamina sexually. Acai berries is traditionally used as an alternative medicine to help people with the mentioned conditions.

Aging prematurely

Everyone, especially women, wanted to look timeless even with the knowledge of unstoppable time.

Acai berry has shed some light in offering one of its ability, slowing down the aging process of people because of having high levels of antioxidants. This is one of the most important medical qualities of acai berries. A lot of people are celebrating this news.

Antioxidants remove the free radicals that caused the breakdown if the skin, teeth, hair, and eye health that is linked with aging prematurely. The regular consumption of acai berry juice and or the acai oil application to the certain topical areas of the skin could help in the reduction of the damaging effects of free radicals, prevent the formation of wrinkles, reduce the loss of the teeth and the hair, and slow the macular degeneration and the formation of cataract.

The frequent use of acai berries reduces the various types of inflammation and the cellular oxidative damage, though the specific components of the said fruit that give it that much potent and health ability has not yet been identified.

Moreover, acai juice has been linked to increased mental function and a healthy, sharp mind when it comes to the brain and health function.
Digestion and Intestinal Health

The berries were found to have detoxifying effects on the human body. This means that the fruits help in the cleansing of the digestive system of the body and eliminate the buildup of hazardous toxins in it.

The acai berries along with the other types of berries have high levels of natural fibers that also aids in the digestion and the absorption of nutrients from food. This happens when the fiber bulks up the bowel movement of people, thus, making their excretory process more regular and decrease the chances of constipation and other uncomfortable digestive issues. The consumption of acai berries or other food rich in fiber can give more bulk to the stool and reduce the risk of having diarrhea for people who are suffering with these nature of conditions.

Metabolism and Cellular Health

The most celebrated quality of acai berries is its antioxidant properties that can also be beneficial to a healthy cellular metabolism and functioning. The chances of unhealthy apoptosis or the death of cells is being reduced and, in turn, increases the efficiency of the cell’s ability to absorb the nutrients and the subsequent translation into useful energy.

Possible Risks of Acai Berry

Acai berry can be very beneficial to the overall health of the body of millions as a protection from multiple diseases. While the fruit has brought much to the table of wellness, there are still risks that are inevitable when consuming the miraculously healthy berry. You should be reminded that if you have allergies to pollen or any other fruits, you should be very careful before adding this to your diet. It is best for you to consult your doctor for an allergen test that is up-to-date.

On the other hand, the dangers of the acai supplements are also real. Many acai berry-based supplements have additional ingredients frequently added to them that sometimes go against the benefits of the fruit. It can even be detrimental to your health if you do not know the full list of the ingredients.

Knowing the many healthful benefits found in consuming acai berry supplements, many people are tempted to consume more than what is recommended which might just result to another problem rather than benefit. The fruit itself already contains a lot of minerals and the possibility of consuming too much could even result to new health conditions.

Lastly, the juice and the fruit itself contains a lot of sugars and calories which can be detrimental to attempts in weight loss. This can also be dangerous to patients who are diabetic when taking in a bulk of the fruit.

Other than the risks mentioned above, acai berries have proven to be a pot of gold to the health of man. Start availing the healthy benefits it can improve your mind and body.

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