11 Surprising Health Benefits of Beets

by nutrition | May 29, 2018

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Treatment of anemia, constipation, indigestion, kidneys issues, piles, dandruff, gallbladder problems, heart disease and cancer are just some of the numerous health benefits of beets. It is also able to support the prevention of macular degeneration, the development of blood circulation, the health of skin, cataracts and mediate respiratory issues. These beetroots’ health benefits can be accredited to their abundance in vitamins, nutrients, and minerals.

Beets (or beetroots) are a member of the Chenopodiaceous family. Their history goes back to the distant past, and the initial marks of their cultivation were in the Mediterranean region, roughly 4,000 years ago. They were possibly transported to Babylon from there. And then, they made their way into the Chinese culture and cuisine by the 9th century AD. For so long, they have been associated with sexuality and have been used as an aphrodisiac for so many years.

Beetroot is commonly used as an additional ingredient to soups, salads, and pickles. It is even used as a natural coloring agent. Beets are still recognized as seasonal vegetables in spite of being available all year round. Aside from their use as an actual food element, beets are a beneficial source of sucrose, making them a feasible tropical sugar cane’s replacement. They are still regularly used to in making refined sugar.

Nutritional Content of Beets

Due to their nutritional content, beets possess a wide variety of benefits. These include vitamins, minerals, and organic composites such as glycine, carotenoids, lutein/zeaxanthin, betaine, vitamin C, dietary fiber, iron, copper, magnesium, and phosphorus. At the same time, they are also an excellent source of beneficial flavonoids known as anthocyanins. They have low levels of calories and without any cholesterol. Of all vegetables, however, they do have the greatest sugar content.

Surprising Health Benefits of Beet

Both the leaves and roots of beets have numerous medicinal uses. Here is a list of some of its health benefits:

Good for Heart Health: Beet fiber supports the reduction of cholesterol and triglycerides through increasing the HDL cholesterol’s level (also known as the “good” cholesterol). A high level of triglycerides raises the possibility for heart-related issues, which is why an increased HDL is an excellent line of defense against that. The existence of the nutrient betaine drops the homocysteine’s level in the body which may also be dangerous to the blood vessels. Hence, consuming beetroot assist in preventing cardiovascular diseases in numerous ways, so conditions such as heart attacks, atherosclerosis, and strokes are less probable to occur. Also, the fiber in beets functions to strip excess LDL cholesterol from the walls and support in its elimination from the body rapidly.

Decreases Birth Defects: Because beets are an excellent source of B vitamin folate (which helps in the development of infant’s spinal column), it is beneficial for pregnant women. Folate deficiency may result in various conditions, such as neural tube defects.

Prevent Certain Cancers: It has been proven by studies that beets are excellent at preventing lung, skin and colon cancer because they have the pigment betacyanin, which counters the development of cancerous cells. The production of nitrosamine compounds in the body can be stimulated by the nitrates used in meats as preservatives, which may also cause cancer. Now, studies have presented that beet juice prevents the cell mutations triggered by these compounds. Moreover, researchers in Hungary have learned that beet juice and its powdered formula slows down the development of a tumor. Your body can be cancer-free for a long time if you regularly add a healthy weekly amount of beets to your diet.

Good for Liver Health: Beet juice contains betaines that can stimulate the liver’s functions.

Avoids Respiratory Problems: Beetroot can support the prevention of asthma symptoms due to its high levels of vitamin C. The natural beta carotene in it also helps in the prevention of lung cancer. Vitamin C is also a very powerful antioxidant that enhances the immune system in many different ways. It serves as an antioxidant itself and guards against the effects of free radicals in the body. Moreover, vitamin C also fuels the activity of white blood cells, which is the body’s leading line of defense against bacterial, viral, fungal, and protozoan toxins that can bring about a lot of diseases and infections. The range of vitamin C goes from battling the sniffles to lowering the risk of cancer. Amazingly, beets contain a lot of vitamin C.

Prevents Cataracts: Beta-carotene (which is a form of vitamin A), helps in inhibiting age-related blindness known as cataracts. Aside from that, it helps prevent macular degeneration which usually transpires as a person get old. Vitamin A is well-thought-out to be an excellent and potent antioxidant substance that is involved in various crucial activities in the body.

Aphrodisiac: Beets have been recognized as an aphrodisiac or sexual booster for a very long time. Partly, this benefit came from the fact that beets hold substantial levels of the mineral boron, which has been revealed to increase the production of sexual hormones. This can result in a boost in your libido, sperm mobility development, increased fertility, and a decrease in rigidity in the bedroom. By including beets to your diet (and also to your partner’s), then your sexual life can surely get even better.

Capillary Fragility: The vitamin C and flavonoids in beets help in supporting the structure of capillaries.

Improve Energy Levels: Beets hold a substantial amount of carbohydrates which gives fuel for energy and extended sports activities. Beets can provide these natural building blocks of energy metabolism with no sign of any negative symptoms, unlike many other carbohydrate-heavy foods. When a person’s body contains an adequate amount of carbohydrates, it is also capable of boosting all of the essential bodily functions, including the important metabolic responses that maintain the proper function of your organ systems.

Studies have also observed that in those who drink beet juice, the uptake of oxygen is significantly increased because of the high nitrate content. The results presented that oxygen uptake increases by up to 16 percent, which is an exceptional boost and greater than an average person can improve by. This upsurges stamina for participating in sports and exercising, which makes beet juice a fascinating sports drink that a lot of people would never consider.

Macular Degeneration: The beta-carotene in beetroot helps in the reduction or slowing of the macular degeneration in the eyes. Often, macular degeneration is connected with an upsurge in free radicals, which significantly impacts the premature aging process of a lot of people. Beta-carotene is a potent form of vitamin A, which possesses antioxidant abilities and protects the eyes against these free radicals’ destructive effects.

Strokes: Potassium deficiency in the body raises the possibility of stroke. For that reason, the potassium-rich beetroot is suggested to improve heart health. Potassium is recognized as a vasodilator, which means that it eases the blood vessels and lowers blood pressure all over the body. The moment when blood pressure is reduced, and the arteries and vessels are not contracted anymore, blood clots are far less possible to develop or get stuck, and the plaque that may have mounted up along your blood vessels’ walls will not accumulate more detritus to form more clots. Clots, in due course, are what bring about heart attacks and strokes, that’s why beets and the potassium content it has are truly a health booster.

Furthermore, studies have proven that the effects of beets are continuous. Blood pressure will carry on dropping over the course of 24 hours. This indicates how beets naturally delay their effects for the body to adjust, instead of lowering the blood pressure at a dangerous speed.

Additional Benefits: Beets has been used as a treatment for fever and constipation in ancient times. Moreover, in the middle ages, beetroot has also been used to treat certain digestive issues. Lastly, beet leaves are effective in rushing the healing process of wounds.

Some Words of Caution: Beets have oxalates, which may cause bodily fluids to crystallize when taken in excess. This indicates that beetroots could worsen kidney and bladder stones, so those who are suffering from gallbladder or kidney problems should be certain to avoid them.

Are beets beneficial for the health?
Beetroots are certainly great for your health. It is full of antioxidants which make them useful in inhibiting cancer and treating inflammation. Moreover, beets are full of several essential vitamins and minerals such as vitamin C, iron and magnesium. They also enhance liver and heart condition. Aside from beetroot, the beet greens are similarly very healthy for the body and can be added to the daily diet.

What exactly is beetroot?
Beetroot is a portion of the beet plant that is being eaten all over the world. It is also recognized as a golden beet, red beet, garden beet or table beet. It is one of the variations of Beta vulgaris, which is being cultured. Aside from its purpose as food, it also serves as a healing herb and even as food coloring.

What are beets useful for?
Beets are helpful in dropping inflammation and blood pressure. It is also helpful for cleansing the body, enhancing the immune system and avoiding respiratory issues. Beet greens are filled with vital nutrients such as copper, potassium, magnesium and vitamin A, C, and K. Also, they support to lessen threats of chronic illnesses, including stroke and type 2 diabetes.

How can I properly eat beets?
Beets can be consumed in different ways. However, it is required to get rid of the thin skin before eating it. It can simply be consumed raw, or be sliced and mixed with a salad. You can roast it or create a pickle using vinegar. Also, another alternative way to consume it is by including it to any soup.

Can you consume beets even if it is raw?
Beets can be consumed raw. Just get rid of the thin skin first, and then cut it. Flavor it with salt, pepper and lemon juice then instantly, your healthy snack is complete. You can include it in any salad as well by simply combining it with vegetables.

Are pickled beets healthy for you?
Pickled beets are certainly great for your health. They are low in fat and an excellent source of carbohydrates, dietary fiber, and minerals such as potassium and magnesium. Aside from purchasing from grocery stores, you can also prepare your very own homemade pickled beets.

How many calories are there in beetroot?
A single cup or 136 grams of raw beetroot has 59 calories. It also holds several vitamins and minerals that support optimal health. It is best to include it in your diet to acquire its amazing benefits.

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