10 Evidence-Based Health Benefits of Hemp Seeds

by Isabel | May 30, 2018

Hemp seeds are not that recognized and valued by many. Nonetheless, they are an extremely beneficial food source with a wide range of health benefits. Some of these amazing benefits include their ability to enhance heart health, promote proper digestion, boost metabolic activity, enhance hair and skin health, assist in weight loss, cure anemia, reduce insomnia, inhibit different types of cancers, boost the immune system, lower symptoms of menstruation and menopause, form strong bones, build muscle mass, and balance the body’s hormonal levels.

For so many years, hemp and hemp seeds have been used by many different cultures as a traditional medicine and nutritional supplement due to its beneficial effects. Modern science has expounded why hemp has always looked like such a healthy thing to eat, and they said that it is one of the only plant matter’s dietary sources that is a whole protein. This implies that it holds all eight essential amino acids that can’t be naturally produced by the body, but needs a huge number of internal processes. Nonetheless, this is only one of the numerous qualities that make hemp seeds such an excellent addition to your regular lifestyle and diet.

Hemp is the general term for a range of plants that belong to the Cannabis family. The benefits of hemp as a food source are so wide, but this useful and multi purpose plant can also be developed into fibers, wax, oil, cloth, fuel, resin and a wide variety of other valuable products.

Hemp is a highly tough plant and can flourish in various environments. For that reason, it doesn’t come as a surprise that it grows throughout the world. A few countries have forbidden the use or development of hemp and cannabis plants since they hold a psychotropic chemical known as THC, which can be used as a recreational drug. For that reason, some countries have made variations of hemp/cannabis that do not hold the THC element. Up to this day, the debate concerning the use of cannabis (commonly recognized as “marijuana”) as a treatment for various health problems and conditions are still ongoing.

The Nutritional Significance of Hemp Seed

Hemp seed is commonly used all over the world due to its availability, adaptability, sustainability and powerful health benefits. The components that make it so valuable are primarily its chemical components, minerals, and nutrients which consist of high amounts of Zinc, calcium magnesium, iron, phosphorus, and fiber. Moreover, hemp seed holds 21 amino acids, together with the nine essential amino acids which make it a complete protein. Also, it is made up of a great number of edible oils and a selection of vital fats in the body, such as an uncommon form of Omega-6 known as Gamma Linoleic Acid (GLA).

Some of the Finest Health Benefits of Hemp Seed

Cardiovascular Health: Hemp seed offers a wide variety of effects on heart health, such as the healthy balance of fatty acids or cholesterol in the body. Most professionals suggested an exact balance of 3:1 or 4:1 omega-6 fatty acid to omega-3 fatty acid. Amazingly, Hemp seed is considered as one of the only plant constituents in the whole world where this is already the normal balance. A healthy balance of saturated fats in the body is crucially important to the normal functioning of the body, and the avoidance of numerous conditions, such as heart attacks, strokes, and atherosclerosis. Moreover, due to the high fiber content of hemp seed, heart health is boosted up since fiber removes extra cholesterol from the artery walls that also cause heart conditions, and leads them to the excretory system where they can be handled and removed.

What’s more, hemp seed holds one last exceptional characteristic. Gamma linoleic acid, generally known as GLA, is an uncommon form of omega-6 fatty acid that can provide great beneficial effects on your health. However, it is present in only a small number of food sources. It has been associated with enhancing several cardiovascular conditions, and it aids in the reduction of negative cholesterol while raising the existence of beneficial cholesterol. Hemp seed is an excellent defense against heart damage.

Digestive Health: Hemp seed is a perfect source of dietary fiber, both soluble and insoluble, in a proportion of 4:1. Insoluble fiber works well in bulking up the stool and helping its passage through the digestive tract, thus lowering symptoms of constipation and diarrhea. On the other hand, soluble fiber is in charge of delaying glucose absorption and raising the digestive and gastric juices, which eases the passing of bowels. Moreover, soluble fiber also stimulates bile juice, which lowers the level of LDL cholesterol (also known as the “bad cholesterol”) in the body. The beneficial effects of these two types of fiber on the body can aid in the prevention of numerous mild to severe disorders, such as cardiovascular disease and colorectal cancer.

Insomnia: The rich minerals in hemp seed, such as magnesium, is one of its most important aspects. Magnesium yields a very calming and relaxing feeling throughout the body. It contains numerous stimulating qualities on hormones and enzymes that promote sleep. When magnesium is administered, serotonin is released, and it moves toward the brain where it transforms to melatonin. Melatonin is recognized to be a potent sleep aid. In fact, patients who are suffering from insomnia have often asserted that magnesium supplementation produces positive effects on their condition. One serving of hemp seed holds almost 50 percent of the daily suggested dose of magnesium. Hemp seed consumption can truly provide you a beneficial and invigorating sleep.

Strong Bones: Hemp seed contains a minimal calcium content, which is an essential element in the formation and firming of bones, and even assists in the restoration of impaired bone matter. Moreover, the beneficial enhancement of calcium which you acquire from hemp seed and hemp seed oil will help lower your risk of developing disorders such as osteoporosis.

Treatment of Anemia: Iron, an essential part of the body’s red blood cell production is one of the several minerals that are contained in hemp seed. Insufficient amounts of iron can cause anemia, that’s why having a healthy amount of iron consumption from foods such as hemp seed can assist in preventing anemia. Some of the common symptoms of anemia are headaches, fatigue, muscle weakness, and a wide variety of other symptoms.

Muscle Mass: Since hemp seed possesses the eight essential amino acids that the body is not able to produce, it is regarded as a complete protein! These essential amino acids are very much needed in the formation of new body tissues and the solidification of muscle mass and density. Is A great way to boost your muscle tone and the helpful effects of working out are by consuming an adequate amount of hemp seed!

Prevents Cancer: A certain amount of phenolic compounds are present in hemp seed and hemp seed oil which functions as potent antioxidants that can inhibit different types of cancer by eradicating free radicals. Free radicals are the dangerous byproducts of cellular metabolism which can cause healthy cells to transform their DNA into cancerous ones. By consuming foods such as hemp seed, you can boost your phenolic content, thus preventing the development of various cancers.

Immune System Health: Your whole immune system can experience the beneficial effects of Hemp seed due to its richness in vitamins, minerals, and nutrients, together with fiber, phenolic compounds, and several beneficial oils. It helps in guarding the body against a range of health issues and diseases.

Weight Loss: Due to being a complete protein and low in calories and sodium content, Hemp seed can be consumed in large amounts without the risk of putting on excess weight. Complete proteins cause the body to feel full for a long period, since all of the essential amino acids have been absorbed through food, thus preventing the release of ghrelin and cutting hunger cravings. This also lowers the likelihoods of overeating and the possible weight gain. Moreover, fiber causes the body to feel full and promotes proper digestion and firm passage of bowels, which can contribute to the reduction of weight and raise proper nutrient absorption.

Hormonal Imbalance: Hemp seeds’ gamma linoleic acid content functions as a hormone regulator for the pancreas and thyroid, and it can lower several symptoms that originate from a hormonal imbalance, such as mood swings, severe menopausal symptoms, anxiety, and depression. It is also able to assist in the regulation of hormones that impact hunger and weight gain. In general, your body will surely function at its optimal level through re-balancing your hormones.

Some Warnings

There are no identified allergic responses to hemp seed. However, the connection that the seeds may have had with THC-covered plant parts might cause minor residues of THC on the seeds. This implies that you might feasibly experience the sensation of being “high” or under the influence of the psychotropic substance. This hemp seed’s effect is not that harmful and not very common, but it can be an uneasy feeling if not prevented. It is also necessary to speak with a health professional first since the use of hemp is not allowed in a lot of countries. Aside from those warnings, you can freely revel in using hemp seeds in various forms and experience how beneficial they are for the health.

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