10 Amazing Health Benefits of Vitamin K

by Isabel | May 30, 2018

Some of the health benefits of Vitamin K include a lower risk of blood clotting, avoidance of osteoporosis, get rid of menstrual pain, guard against internal bleeding, avoidance of biliary blockage, and decreased menstrual flow.

Vitamin K offers a complete balance of 80 nutrients that are vital for the human body. This consists of antioxidants, minerals, enzymes, vitamins, amino acids, different trace elements, bioflavonoids, neuro-nutrients, herbal extracts, carotenoids, and other complementary co-factor elements.

Vitamin K consists of a set comprising two methyl naphthoquinone substance. The three distinguished forms of vitamin K are K1 (, phylloquinone, phytonadione, phytonactone), K2 (menaquinones), which is produced by natural bacteria found in the intestines, and K3 (menadione).

Vitamin K is believed to be a fat soluble vitamin, which is found in the intestines of the human body. The most significant work that vitamin K offers is in regulating blood clotting and avoiding blood loss during injury. Vitamin K also aids in helping the absorption of calcium sourced from food, which aids in the development and maintenance of healthy bones.

Food Sources of Vitamin K

Some of them common foods that are enriched in vitamin K are eggs, fish, kale, chicken liver, and leafy vegetables such as spinach, lettuce, collards, turnip green, mustard greens, and broccoli.

The Benefits of Vitamin K

Here are some of the remarkable benefits of vitamin K for our health:

Osteoporosis: Decline in bone density is the major symptom of osteoporosis. It naturally takes place in people who are above 50 years old and is prevalent in many post-menopausal women. It is the cause of various problems and developments when left untreated for many years. After years of this slow bone loss, the indications and marks of osteoporosis become present, like spinal deformity, pain, and fractures. A reduction in a person’s bone mass begins to happen around the ages between 20 and 30. This is the period when bones begin reaching their supreme density and strength. After this ultimate period, the bone building begins to decline. Maximum bone loss begins to take place after menopause in women when the estrogen levels decline. Regular consumption of leafy vegetables, broccoli, collard greens, lettuce, spinach, and brussels sprouts (which are all enriched with Vitamin K) is essential for the body. Cow milk is also an excellent source of Vitamin K.

Healthy Digestive/Immune Systems: If you want to raise your levels of Vitamin K, the consumption of Young Coconut Kefir, Raw Cultured Vegetables, Coco-Biotic, Milk Kefir, and liquid Spirulina can be very helpful. All of these can aid in raising your vitamin K levels and guarding your digestive and immune systems.

Regulation of Blood Sugar: Vitamin K has a critical function in the regulation of blood sugar. The pancreas creates insulin and holds the second highest content of Vitamin K in the whole body.

Blood Clotting: Another major role of Vitamin K is to control blood clotting, thanks to its role in the amalgamation of prothrombium. This is an involuntary process that occurs at the moment of injury that is caused by tears in blood vessels. Blood clotting comprises of a set of molecules, which are unceasingly flowing through the bloodstream. Vitamin K aids in regulating blood clotting by carrying calcium all around the body. Protein Z aids in improving the process done by thrombin to stimulate a link with phospholipids that exists in cell membranes. Vitamin K2 also aids in treating blood disorders known as myelodysplastic syndromes.

Internal Bleeding: Vitamin K aids in lowering the risk of bleeding in the liver, jaundice, poor nutrient absorption or the blend of long term use of aspirin or antibiotics. A few issues connected with the gastrointestinal system caused by a reduction of this vitamin consist of sprue, obstructions, colitis, and Crohn’s disease. These are attributable to reduced vitamin K content.

Excessive Menstrual flow: A woman suffering from too much menstrual bleeding would be lacking in Vitamin K. Consuming foods that are rich in vitamin K will help a lot in the reduction of the blood flow out of the body.

Menstrual pain: Vitamin K works effectively in assisting the proper functioning of the hormones at the proper time for regular periods, which will assist in decreasing menstrual pain.

Pregnant Women: Pregnant women who are experiencing nausea and vomiting are usually lacking in Vitamin K. Sufficient Vitamin K consumption will yield beneficial results by giving relief in less than 72 hours and inhibiting insignificant forms of these symptoms someday.

Hemorrhaging in Babies: To avoid bleeding, this amazing vitamin is injected into newborns. Vitamin K is even highly beneficial for asthmatic children. Regular consumption of this vitamin (in the form of oral drops) will surely treat the condition.

Biliary Obtrusion: Persistent treatment with oral antibiotics produces biliary obstruction, regional enteritis celiac disease, and ulcerative colitis. These conditions can even be aggravated because of an insufficiency in vitamin K. That’s why it is best to consume vitamin K regularly to avoid experiencing these problems.

Other Benefits: Vitamin K can increase urine flow and ease menstrual cramps, pain, and excessive blood flow. It can also improve liver function, increase endurance and energy, assist in the maintenance of healthy and strong bones in the elderly, lessens fractures, preserve cardiac muscles, capillaries and blood vessels, and raise the circulation of blood in tissues and peripheral bodies. Vitamin K also serves as a protein, which is proven to be one of the potent inhibitors of major calcification.

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