Causes of Thinning Hair: You thought Aging was the reason?

by nutrition | January 14, 2018

“But if a woman has long hair, it is her glory? For her hair is given to her for a covering.” – 1 Corinthians 11:15. Although cutting your hair, hair thinning, and hair loss may not inflict pain, the hair’s importance should not be disregarded as the head’s primary source of cooling and heat insulation. Thinning hair is one of the body’s ways of saying that something is going wrong. It is a sign that something detrimental is about to happen and needs management, for example hormonal imbalance.

For two-thirds of women, at some point of their lives, they will struggle with hair loss associated with a dermatological disorder. The doctors always blame aging for hair loss and then say it is hopeless to try and help restore health or hair – aging is the one thing that can never be reversed. 40 percent of women in their 40’s start to notice hair loss, according to the American Academy of Dermatology.

Truth be told, hair loss is inevitable and aging is irreversible, but hair loss is avoidable if you can delay aging. The earlier the diagnosis, the better, so that treatment can begin.

Hormones and Thyroid in Motion

An emerging body of research has started to point to hypothyroidism as a principle cause of of Thinning Hair. Women are the disease’s favorite target at epidemic levels.

T4 and T3 are primary thyroid hormones in the human body which have been investigatived in a study regarding their growth phase on scalp hair follicles. The rate of follicle death dropped when T4 was combined with T3, as T4 takes care of the cell proliferation responsible for hair growth. Moreover, the hair growth phase lengthened because of T4. Hair receives its color from melanin, the production of which increases in the presence of T4 and T3. This study completed the puzzle between a full head of hair and thyroid hormones.

Weight gain and low thyroid coincide. When levels of thyroid hormone are low, the metabolic rate slows down and causes hair loss due to a delay in the production of replacement hairs and the hair shaft’s untimely release. Another symptom of thyroid deficiency is the graying of the hair and hair depletion from the eyebrows.

Symptoms of Hypothyroidism

The list of symptoms for hypothyroidism is extensive, as all bodily processes are stimulated by the metabolism which is powered by thyroid hormones. Perhaps the most notable is constantly having a temperature of below 97.7 degrees Fahrenheit, but other symptoms include cystic breasts or ovaries, dry skin, low blood pressure, depression, muscle weakness, a faint heartbeat, and slower pulse.

Infertility, heart disease, osteoporosis and other severe conditions can happen to women if a thyroid disease is left unattended, but it is treatable in various ways.

Oddly enough, just like in men, testosterone is women’s primary steroid hormone. Testosterone outnumbers estrogen ten to one in the body of a young healthy female, but by the ages of 20 to 30, hormonal conversion and balancestart as testosterone levesl starts to drop. This phenomenon leads to the development of facial hair and pubic hair coarsening while the hair on top of the head thins.

Excess testosterone and other androgens like DHEA transform to DHT (dihydrotestosterone) hormone, which causes male baldness. Some research has suggested that natural supplements can impede the transformation but the only knowledgeable group capable of enlightening you should be modern doctors specialized in bioidentical hormone replacement and anti-aging medicine.

Hormones and Stress

Severe illnesses always start from over-looked small health concerns. Nowadays, people find stress hard to handle; in turn, thinning hair occurs earlier in life. The regrowth of hair involves relaxation and a significant drop in stress level.

The regulation of inflammation, blood pressure, glucose metabolism, and immunity falls under the control of a hormone called cortisol which is is also in charge of stimulating the body’s parasympathetic and sympathetic system. The idea is that cortisol should only be active for a short period in the body but this is not always the case. When cortisol rises above average level, and stress is high and continuous, thinning hair is inevitable. Unbalanced blood sugar, hampered immunity, decreased bone density, abdominal fat buildup, increased inflammation, metabolic syndrome, and more can result from a failure to regulate cortisol.

People often underestimate stress, but it can cause premature aging and weight gain. There are so many ways to prevent stress, ranging from meditation, exercise and food supplements to entertainment which can help to maintain a healthy cortisol level.


The lack of vitamin D can also be a culprit behind hair loss. In addition to the skin, vitamin D communicates with other cells in the body through receptors, but hair loss results from the lack of these receptors.

Causes of Thinning Hair

1. Hormone Substitution

Humans are sexual beings, and some yearn to be physically fit. One of the causes of thinning hair is the belief that increasing testosterone level helps to develop the muscles and trigger arousal, which is incorrect and unhealthy. In fact, thinning hair only worsens, especially on men.

2. Heredity

Unfortunately, one of the causes of thinning hair or hair loss is probably due to genetics. which means it has been carried throughout the bloodline. Hair loss is a natural characteristic inherited from ancestors such as the mother, the father, the grandparens, or even the great grandparents.

Pattern hair loss, curl, hair growth, color, and caliber – all are regulated by over 200 genes. The natural hormones of the body attack the hair follicles because of the same specific gene behind male pattern hair loss. Another inherited gene invokes the male natural hormone dihydrotestosterone which is one of the most common causes of thinning hair or the balding crown.

3. Drugs

It is not just chemotherapy drugs to blame for a constant shedding of hair. In fact, hair loss usually happens due to other medicines such as anticoagulants, hormonal therapies, beta blockers, antithyroid medications. High cholesterol drugs are no exception, yet hair loss and thinning worsen as the blood pressure and cholesterol soars. It’s almost a no-win scenario.

4. Scalp Inflammation

Scalp inflammation is a symptom of invading microorganism trying to penetrate the body’s defense mechanism, caused by too much sebum production. The scalp secretes sebum or natural oils which cause yeast or fungus growth at an epidemic level which clogs the roots and leads to flakiness and itchiness. The growth of the hair will be intermittent whilst the scalp suffers from inflammation.

5. Misinformed Immune System

When the immune system is in the state of confusion, it is unable to distinguish the “good” and “bad” in your system. In the case of alopecia areata, for example, it mistakenly identifies the hair follicles as a threat and attack them, which disrupts the hair’s growth cycle (telogen effluvium) and may result in permanent hair loss (cicatricial alopecia) Other hair loss variations will happen if the affected tissues or cells necessary to hair growth are unable to recover from the immune system’s continuing attack.

6. Intensive Workout

If you don’t gt fit, you won’t lose weight. However, a rigorous training can lead to a sudden rise of testosterone which can jeopardize the hair. DHT will take over and slaughter the follicles. So, it might be wise not to overdo your workouts.

 7. Unhealthy Diet

Dieting can be cruel. Some people – for the sake of a beautiful body, no matter how much they want to eat – prefer to go on a hunger strike but with the right intake of nutrients, you will not only achieve the perfect body but also the recovery of the scalp. Follicles involve many factors performing various processes for the creation and proliferation of hair which all needs energy. Rumor has it that a lack of protein and vitamins B, particularly B12, also contribute to hair loss. Vitamins, minerals, and protein make hair healthy.

 8. Stress

Sometimes we need to loosen up. It is not a good idea to carry too much mental and physical pressure as different metabolites and hormones flood the body, putting it into a state of shock and causing stress. The shedding of the hair, telogen effluvium, then occurs. One study revealed how the head copes up with the effects caused by stress, using rats as test subjects. According to the researchers, the rats shed fur when cortisol rises due to stress and the hair re-grows by impeding the stress hormones.

9. Smoking

Despite the fact that there are so many warnings about smoking, people still just can’t help but smoke. But smoking enables toxins to replace oxygen and other vital nutrients in the body which causes skin cells and even hair follicles to suffer. It is also a factor which causes premature aging.

10. Sleeplessness

Sleep is the most powerful natural remedy for all ailments. For the mind and body to revitalize, a seven-hour sleep – extra time at play and work is a bonus – is all that it takes. Many factors contribute to the growth of hair follicle, one of which is the disruption of the body’s biological clock.

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